Stress Management
azw3, epub |eng | 2017-09-10 | Author:Scott Allan [Allan, Scott]
Action Steps Revisit your shame-based childhood. The origin of shame stems from your family life. Someone criticized you or demeaned you. The love you wanted was conditional and not real. ...
( Category:
Motivational
March 17,2018 )
epub |eng | 2017-11-22 | Author:Judy Erel
PRACTICES Finding joy, gentleness, diets and mandalas The practices for this section focus on gentleness and allowing your creative impulses to flow. • Moments of joy promote health so I ...
( Category:
Art Therapy & Relaxation
March 16,2018 )
epub |eng | | Author:Adams Media
3. Standing Half-Forward Bend: For one breath in, place your hands on the chair in front of you and breathe. Create one line of energy from your tailbone to the ...
( Category:
Exercise & Fitness
March 16,2018 )
epub |eng | 2017-12-07 | Author:Dr. David Posen, MD
When patients tell me they woke up at 3:13 or 4:23 a.m., I know they don’t have incredible time-estimating capacities. They looked at their fluorescent, digital, glow-in-the-dark clocks. Don’t do ...
( Category:
Happiness
March 16,2018 )
epub |eng | | Author:Erin Leyba
Declutter your Facebook feed. Reconfigure the information you see from friends, acquaintances, and business pages so you read only what you want to read. Evaluate how much Facebook intrudes on ...
( Category:
Parenting
March 16,2018 )
epub |eng | 2010-11-01 | Author:Matthew McKay [Matthew McKay, John P. Forsyth, and Georg H. Eifert]
The Relative Importance Game In the relative importance game, choosing turns the options—in this case your values—into winners and losers. So when you choose one value over another, your mind ...
( Category:
Psychology & Counseling
March 16,2018 )
epub |eng | 2018-01-02 | Author:Niels Birbaumer & Jorg Zittlau (Translated by David Shaw) [Birbaumer, Niels & Zittlau, Jorg]
7 Training for Emptiness why is a mouse when it spins We have ascertained that certain conditions must be met for us to achieve a pleasant experience of emptiness. The ...
( Category:
Buddhism
March 15,2018 )
epub |eng | 2017-10-21 | Author:Peter Hollins [Hollins, Peter]
Ultimately, you want to create an environment for yourself that is clear of distractions and obvious temptations. You can make discipline drastically easier just by eliminating the mindless and effortless ...
( Category:
Processes & Infrastructure
March 15,2018 )
epub |eng | | Author:Dale Carnegie
Arouse in the other person an eager want. 11 Do This and You’ll Be Welcome Anywhere Why read this book to find out how to win friends? Why not study ...
( Category:
Stress Management
March 14,2018 )
azw3 |eng | 2009-05-08 | Author:Laura van Dernoot Lipsky & Connie Burk [van Dernoot Lipsky, Laura]
“I can’t stop thinking about all those available parking spaces bnck on West Eighty-jifth Street.” Many of us who work in helping professions are used to operating at a sprint, ...
( Category:
Personal Transformation
March 14,2018 )
azw3 |eng | 0101-01-01 | Author:Lynn Sherr
6 Go with the Flow STILL NO RED BALLOONS, at least not from my frog’s-eye view of the sea. I check my watch and realize I’ve been at it for ...
( Category:
Water Sports
March 14,2018 )
epub, mobi |eng | | Author:Margaret Wehrenberg
ASSESS YOURSELF Anxious thoughts can be very convincing, even when they aren’t connected to any real-life problem. Are You Plagued by Anxious, What-If Thoughts? Check all of the following statements ...
( Category:
Stress Management
March 13,2018 )
azw3 |eng | 2017-12-26 | Author:Judith Hanson Lasater [Lasater, Judith Hanson]
FIGURE 10.2 BEING THERE This is one of the most quieting of all restorative poses. There is a measurable physiological change in your brain waves when your head is lower ...
( Category:
Exercise & Fitness
March 13,2018 )
epub |eng | 2016-09-14 | Author:Derek Roger & Nick Petrie
Another caveat is that among the scales we’ve developed, emotional inhibition is the one where there is a significant bias: on average, using large random samples, men are significantly more ...
( Category:
Personal Finance
March 13,2018 )
azw3 |eng | 2017-01-17 | Author:Andrea Butje [Butje, Andrea]
SARO’S “SPACE TO BREATHE” INTERNATIONAL AROMATHERAPY CO-OP Saro lives in Madagascar, a country with some of the most unique plant and animal species in the world. It has traveled a ...
( Category:
Stress Management
March 13,2018 )
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